Do I Need To Warm Up?

Lately, we’ve had many patients coming in who are working out from home more and trying new forms of exercise compared to what they were previously doing in bigger gyms. One of the most surprising things to hear from patients is that they aren’t warming up before exercise. Whether it is going for a run,Continue reading “Do I Need To Warm Up?”

Intro to Exercise and Movement Myths

As hard as it has been dealing with the largest global pandemic in modern history, there are a number of silver linings to be found in the time of coronavirus. People are spending more time with loved ones, picking up new hobbies, and many have renewed their interest in exercise.  Over the years, there haveContinue reading “Intro to Exercise and Movement Myths”