Low back exercise is something we regularly focus on at Ridge Rehab and Chiropractic.
Nowadays, we spend a lot of time stuck in the same positions throughout the day and throughout the week… Seated or standing for hours at a work station, seated behind the wheel driving, lying in bed at night, etc. This lack of movement and changing of positions can occasionally lead to muscle stiffness, soreness, or even pain. Low back exercises, like the ones in the video can be valuable in situations like this.
Adding some novel movements and low back exercise into your daily routine and working through different ranges of motion are generally what our body likes. Also, it’s good for limiting aches and pains. When it comes to low back pain, the treatment goal is generally to get out of pain and performing exercise again. Some of this routine can be helpful in those situations as well. They are great for showing patients, (and the nervous system), that movement is safe. These aren’t meant to be exhausting but these are simple ways to get the low back, abdomen, and hips working and moving.
Try it out!
Schedule today at the link above, or call us for more information at 847-796-0224.