Chops And Lifts For Stability

Today’s video is centered on Oblique Chops and Lifts for trunk stability.

This exercise is a great way to functionally train oblique slings, rotational and strength/power and general core strength. In addition, these exercises can also be performed in other starting positions. For example: split stance, standing, seated, and many other starting points.

Depending on the starting position, chops and lifts can place an emphasis not only trunk and spine stability, but they can place more of a focus on hip, shoulder, ankle, or even neck/ cervical spine.

Thanks for reading!

– – Dr. Ryan Gavin

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