Today’s video focuses on hip homework exercises that are great for helping with hip stiffness, training full hip range of motion, and learning to disassociate the hip joint from the pelvis and low back.
The hip joint is generally a very mobile joint. Also, it is usually fairly stable to do the skeletal anatomy. However, sometimes we lose some of the coordination to separate that hip movement from low back movement.
Hip homework like this is great for helping that coordination problem. In addition, dissociation movements like these are great for sports such as golf, as well as being important to know for good general movement.
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