2 Simple Low Back Exercises To Help With Low Back Pain Relief

We are back with another Wednesday Work video! The weekly installment of active tips for helping with movement, aches and pains, mobility, and performance. Today centers around low back pain and low back pain relief. In the video above, we have two simple movements for getting the low back moving through small ranges of motion that we may not train often. These are great to “wake up” the low back after sitting for long periods. These may help with low back pain relief, but be sure to get a proper evaluation to understand why it’s occurring.

If you are looking for low back pain relief in Park Ridge, schedule your appointment by calling 847-796-0224, or click the link above to schedule today!

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Take your low back training a step further with these challenging crawling exercises from Ridge Rehab and Chiropractic.

Thanks for reading – Dr. Ryan Gavin, Chiropractor in Park Ridge IL 

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