3 Exercises To Help Neck And Back Pain

We are back with another Wednesday Work video, the weekly installment of active tips for helping with movement, aches and pains, mobility, and performance from Dr. Ryan Gavin – Park Ridge Chiropractor and low back pain specialist. Today’s video focuses on the midback, and getting movement through there to help us get out of that flexed posture most of us are stuck in at a workstation. Feel free to let us know if there are any topics you’d like more information about and we can try to incorporate it into the youtube series.

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— Dr. Gavin

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