Wednesday Work is a new weekly installment of active tips for helping with movement, aches and pains, mobility, and performance from Dr. Ryan Gavin, Park Ridge Chiropractor and low back pain specialist. Today’s video includes 4 simple crawling variations to help drill core stiffness, hip and hamstring mobility, and coordination. Feel free to let us know if there is any information you’d like more information about and we can try to incorporate it into the series.
Follow along on youtube by subscribing HERE!
— Dr. Gavin